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Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures (asanas) with breath control (pranayama) to bring balance and harmony to the bo...

Physical and mental practice

Restorative

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...

Mindful mental exercises

Body Scan

Practicing mindfulness can have numerous benefits for both your mental and physical well-being. One ...

Mindful mental exercises

Loving-Kindness

Practicing mindfulness and cultivating loving-kindness are powerful tools to improve mental well-bei...

Chinese martial art

Chen Style

Chinese martial arts have a rich history that dates back centuries, with various styles developed ov...

Chinese martial art

Sun Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...

Core-strengthening workout

Reformer Pilates

Are you looking to sculpt and strengthen your core while improving flexibility and balance? Incorpor...

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Hatha Yoga

Physical and mental practice

Restorative

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Chen Style

Chinese martial art

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